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Energize! Daily Warm-ups for Flexibility and Strength

With Tricia Yu


This video teaches three short routines that blend elements of dance and gymnastics warm-ups with exercises Tricia Yu has specifically designed for T'ai Chi practitioners. The routines range from short, simple stretches to more advanced exercises. They emphasize a slow, gentle approach to movement that stimulates the body's natural vital energy. This program is suitable for most ages and ability levels. 52 minutes.  Retail Price: $ 19.95


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Item #V350......$ 14.96



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Energize! Daily Warm-ups for Flexibility and Strength  Tricia Yu

$ 14.96

Qi Catalog

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A Daoist classic translated into English

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