Energize! Daily Warm-ups for Flexibility and Strength

With Tricia Yu

This video teaches three short routines that blend elements of dance and gymnastics warm-ups with exercises Tricia Yu has specifically designed for T'ai Chi practitioners. The routines range from short, simple stretches to more advanced exercises. They emphasize a slow, gentle approach to movement that stimulates the body's natural vital energy. This program is suitable for most ages and ability levels. 52 minutes.  Retail Price: $ 19.95