Tai Chi for Arthritis
Dr. Paul Lams 12 easy steps to Arthritis relief
By Dr. Paul Lam. Tai Chi, known in China for centuries to be effective for arthritis, is here presented as a gentle and relaxing exercise program. The 12 movement Tai Chi is simple to follow and easy to learn. Step-by-step instructions will allow you to set your own pace and level. You will learn how to relieve arthritic pain as you tune your body to greater mobility through the power of Tai Chi. 80 mins.
Suggested Retail Price: $ 29.95