Simple Ways to Relieve Head, Neck, and Shoulder Tension
By Nitya Lacroix. 7" x 8.25", 96 pages, paperback. This detailed guide offers descriptions and instructions for a range of problems. Drawn from both Western and Eastern schools of massage, the techniques include strokes from Swedish, California, Indian, and Thai massage, Japanese pressure points, passive movements and joint release, and practices from various healing traditions. Complete with tips on using massage tools.