Martial Arts Home Training
The Complete Guide to the Construction and Use of Home Training Equipment
By Mike Young. 6" x 9", 160 pages, paperback. Author Mike Young sets out in this book to make certain that the martial artist's home training is done properly and that maximum benefit is gained from the time spent training. Using principles developed in his "Rock & Roll" style of fighting, and always keeping in mind the mantra "KISS" (keep it simple, stupid), this book is a refreshingly useful source for the martial artist.