Chinese Qigong for Healing & Prevention
By Yang, Jwing-Ming. Complements the book Back Pain (B362. For centuries Chinese have healed and strengthened their bodies with Qigong. Dr. Yang presents gentle exercises to help ease your lower back pain, strengthen your torso and expedite your body's natural healing. The exercises are simple to learn and enjoyable to practice and many can be performed sitting or standing. In addition, Dr. Yang demonstrated pain-relieving massage techniques.
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