A.M. Chi for Beginners

with David-Dorian Ross

David-Dorian Ross guides you through a complete 20-minute Chi workout that will harmonize your energy and prepare you to meet the challenges of the day. The Chi workout is like "Chinese Yoga" - simple, gentle movements of your arms and body coordinated with healing breath and visualization. This program is designed for people of all ages and levels of fitness. 30 min.  Retail Price: $ 9.98