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Meditation for Beginners

 

In this complete beginners' course, Jack Kornfield introduces you to the practice of "insight" meditation. Anyone can use its principles to cultivate a profound inner calm and awaken to the truth. Through easy-to-follow demonstrations, Kornfield teaches four complete meditations that you can practice at your own pace: Awareness of the earth; Working with Body Sensations; Awareness of Thoughts and Feelings; The Practice of Forgiveness and Lovingkindness. 90 min.  Retail Price: $ 29.95

 

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Item #V377......$ 22.46


 

 



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V377

Meditation for Beginners  Jack Kornfield

$ 22.46

Qi Catalog

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A Daoist classic translated into English

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