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Shaolin Qigong: Luohan 13 Forms

 

Shaolin Luohan 13 Forms is a special training method for inner strength compared with the popular Shaolin external martial arts.  Each of the thirteen forms can be practiced individually.  combined with deep breathing, it is a good exercise for stress reduction and anxiety release.  It will also improve balance, coordination, and flexibility, and harmonizes your inner energy flow.  Detailed instructions are given in English with front and back views. DVD-R, (70 minutes)

 

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Item #DV523......$ 34.95


 

 



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DV523

Shaolin Qigong: Luohan 13 Forms  Jesse Tsao

$ 34.95

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