Home Page | Ordering FAQ | Shipping Options |   Search Catalog |  Your Online Library  |   Check Your Shopping Basket







Taijiquan (T'ai Chi)



Books| Audio | VHS Videos | DVD Videos | Misc.


Qigong (Ch'i Kung):

•Beginners & Seniors

•Theory & History

•Medical Qigong


Unique Styles:

•Wild Goose (Dayan)

•Martial & Taiji Qigong

•Healing Sounds

•Eight Treasurers

•Misc. Styles


Instructor Collections:

•Yang Jwing Ming

•Ken Cohen

•Mantak Chia

•Jerry Johnson


Herb Education


Herbal Products




Culture & Language




Traditional Medicine




Feng Shui


Misc. Related Topics


*Sport and T-Shirts


*Gifts & Home Decor


Music: Healing & Folk


Qi Journal

Printed Back Issues
Digital Online Issues



Clearance Specials


VHS Video Closeout


DVD Instructional Videos



Catalog FAQ

Catalog Search


Amazon Storefront

Link opens window to Amazon.com where we list many of our books that are out-of-print or difficult-to-find in new condition.

Return to previous page

(Displaying 1 Items that match your query)


White Crane Hard & Soft Qigong (DVD)


Develop Strength and Explosive Martial Power Shaolin White Crane Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then flows to the internal organs, nourishing them with Qi and improving your vitality. Forms, Stretching & Fundamental Stances Two complete sets of Moving Hard Qigong Capture the Essence of Internal Power To use White Crane martial power your body must be like a whip Ñ smooth and flexible. Therefore the joints must be relaxed and the entire body connected. Shaolin White Crane Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow and builds robust health and longevity. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible. Warm-ups & Stretching Qigong Exercises for the Fingers, Hands, Arms, Chest & Lungs The Complete Moving Set of White Crane Soft Qigong


 In Stock


(Item #DV443) Our Price: $ 69.95



View current Shopping Cart




White Crane Hard & Soft Qigong (DVD)  Dr. Yang, Jwing Ming

$ 69.95

New Items

Catalog Specials
See our unique selection of gifts and decorations.

Search Tools

Google this site 


Index of Online Articles

Catalog ID Search

Know our Catalog Item Number? If so, find it quick here:


Click here for a complete Catalog Search Form

Acupuncture  |  Herbs & Diet  |  Taijiquan/Internal Arts  |  Qi Journal  |  Qigong & Meditation  |  Culture & Philosophy  |  Feng Shui |  Qi Catalog