18 Buddha Hands Qigong

A Qigong Workout

This exercise tape offers you the opportunity to participate in a practice highly regarded by the ancients. This workout video contains the full Buddha Hands practice, consisting of 18 chapters of 1 to 3 exercises each. The chapters are followed by a standing meditational posture. The entire workout takes 50 minutes and is suitable for beginners & advanced practitioners. Students may modify the postures and shorten the practice to suit their needs.