Crane Style Chi Gong DVD
By By Dr. Daoshing Ni. Crane Style Qigong is easy to learn for all ages. It combines breathing techniques, simple body movements, and mental imagery to guide the smooth flow of energy. With correct and persistent practice, it can increase energy & metabolism, relieve stress and tension, improve mental concentration and clarity, release emotional strain and restore general well-being. Dr. Maoshing Ni guides you though the form with detailed instruction.