By Liu Zhengcai. 4.5" x 7.25", 195 pages, paperback. This book summarizes and expounds the secrets of Chinese centenarians over a period of several thousand years, such as conformity of nature, optimism, altruism body-building exercises, methods for self treatment, and food therapy. It includes daoyin exercises, brocade exercises, games of 5 animals, quiescent qigong. Also included are well-tried anti-senility medicines and favorite recipes of food therapy.