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Wushu Exercise for Life Enhancement
By Yu Gongbao. 4.75" x 7", 88 pages, paprback. The exercise is also called Wushu Qigong or internal Wushu exercise. It's a unique system for improving the internal conditions of the human body. This book gives a systematic and concise introduction to Chinese Wushu, describing its basic principles and major schools a well as providing detailed instructions on how to practice it. In addition, the author has selected several basic exercises and classic routines.
Wushu Exercise for Life Enhancement Yu Gongbao
A Daoist classic translated into English
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