Tai Chi Chuan's Internal Secrets
By Doc Fai-Wong and Jane Hallander. 7" x 10", 124 pages, paperback. The authors present valuable information about history of Tai Chi Chuan and internal aspects of the discipline. The chapters include history, Tai Chi's internal secrets, meditation and breathing exercises, Tai Chi martial stances, the Yang Family Tai Chi Form, correct form practice, practical applications of form techniques, and Tai Chi Push Hands.