Tao and T'ai Chi Kung
By Robert C. Sohn. 8" x 10", 143 pg, paperback. In this book, Dr. Sohn explains techniques on how to use the mind to assume correct "inner posture", to distinguish between intrinsic and extrinsic muscles, and how to become rooted in the "dan tien" point. This book grounds the student-practitioner deeply in both Taoist philosophy and the practical physiology of T'ai Chi Chuan, providing the necessary link between the two.