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Wild Goose Qigong

Natural Movement for Healthy Living

 

By Hong-Chao Zhang. 7" x 9", 105 pages, paperback. This book contains step-by-step instructions for each of the 64 movements of the form, along with an explanation of the various effects of each movement. Along with a concise and clearly written history of Qigong, you'll get the background and understanding you'll need for a lifetime of practice. Highly effective for the cardiovascular, central nervous, and digestive systems.

 

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Item #C288......$ 16.95


 

 



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C288

Wild Goose Qigong  Hong-Chao Zhang

$ 16.95

Qi Catalog

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A Daoist classic translated into English

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