Ways to Better Breathing
By Carola Speads. 6.75" x 8", 122 pages, paperback. The author, who studied and taught for many years, shows us how the quality of our breathing determines the quality of our lives. Her flexible program of gentle exercises maximizes the benefits of breathing for people of all ages. Once learned, these exercises take only a few minutes each day. Their regular practice brings improved health, psychological well-being, energy, and creativity.