The Tao of Health, Longevity, and Immortality
The Teachings of Immortals Chung and Lu
Translated by Eva Wong. 5.5" x 8.5", 149 pages, paperback. This classic Chinese text on the Taoist arts of longevity and immortality dates from the Five Dynasties (907-960CE). It focuses on Taoist inner alchemy, a theory and method for transforming the mind from within by using practices such as breath control, calisthenics, meditation, and sexual alchemy. Eva Wong provides an introduction with a concise overview of the evolution of Taoist longevity practices.