Zen in Motion
Lessons From a Master Archer on Breath, Posture, and the Path of Intuition
By Neil Claremon. 5.25" x 8.25", 130 pages, paperback. Through the story of his initiation into the mysteries of Zen archery under the instruction of a Japanese master, the author relates techniques for breathing, standing, walking, concentration, overcoming ego and healing the body, as well as realigning the body and mind with qi. Illustrations and photos of specific exercises and postures help readers visualize the training process.