Yoga in Your Hands
By Gertrud Hirschi. 6" x 8", 223 pages, paperback. Mudras are yoga positions for your hands and fingers. It can enhance health, relieve stress, prevent illness, and support the healing of a variety of physical and emotional problems. You'll learn how you can intensify the effect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors. Also included are full-body mudras and exercises to enhance your meditation and yoga practice. 82 illustrations, bibliography, and index.