Yoga for Body, Breath, and Mind
By A.G. Mohan. 8.5" x 11", 219 pg, paperback. How to modify each of the 20 major yoga poses for every body type. In addition, the author provides a detailed discussion of the building blocks of a yoga program: proper preparation, correct sequencing, balancing postures, inversion poses, pranayama, and meditation. The instruction is comprehensive and easy-to-follow. Over 300 illustrations and photographs.