The Healing Power of Mind
Simple Meditation Exercises for Health, Well Being, and Enlightenment
By Tulku Thondup. 6" x 9", 207 pages, paperback. The first part is an overview of everyday living and meditation, the necessary ingredients for healing. The second part presents specific exercises for healing mental, emotional, social, and spiritual problems. The final section presents several Buddhist meditations that are concerned not only with everyday problems but also with awakening the presence of Buddha qualities that we all possess.