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How to Meditate

An Illustrated Guide to Calming the Mind and Relaxing the Body


By Paul Roland. 7.5" x 10", 127 pages, paperback. How to Meditate dispels the myths surrounding meditation, then explains awareness techniques that take you from a beginner's level to more advanced states. Based on techniques used in Asia for thousands of years, it provides a step-by-step program of basic relaxation, visualization, breath control, body scanning for tension, creating a personal sanctuary, using color, affirmations and mantras.


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How to Meditate  Paul Roland

$ 9.95

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