How to Meditate
An Illustrated Guide to Calming the Mind and Relaxing the Body
By Paul Roland. 7.5" x 10", 127 pages, paperback. How to Meditate dispels the myths surrounding meditation, then explains awareness techniques that take you from a beginner's level to more advanced states. Based on techniques used in Asia for thousands of years, it provides a step-by-step program of basic relaxation, visualization, breath control, body scanning for tension, creating a personal sanctuary, using color, affirmations and mantras.