By Laurie Fisher Huck. 4.25" x 5.75", 72 pages, paperback. Little books with big ideas. Meditation is a precise, profound, and very human way of discovering who we are and how we should live on this planet. This book will help all beings discover that one way to work with the wild and restless energy of living is just to stop, sit down, and rest the mind. A humorous introduction to meditation, written especially for young people.