From Principle to Practice
By C. Alexander and Annellen Simpkins. 6" x 9", 150 pages, paperback. Begins by presenting the philosophical principles underlying the meditation techniques of Yoga, Buddhism, Zen, and Taoism. The authors then detail the step-by-step process of meditation, showing how the mind works in harmony with the body to achieve a sense of well-being. The final section presents ways of applying meditation through simple exercises and techniques.