The Five-Elements Wellness Plan
A Chinese System for Perfect Health
By Barbara Temelie. 6" x 9", 224 pages, paperback. Improve your health, relieve ailments, and control your weight with the therapeutic Five-Elements Plan. The 3,000-year-old traditional Chinese diet and medical principles enable you to choose wholesome foods and preparation methods based on the needs of your body. Particular emphasis goes to the effects of the food you eat on your energy levels. You'll be able to select meals following these guidelines.