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Helping Ourselves

A Guide to Traditional Chinese Food Energetics


By Daverik Legget. 8.25" x 11.75", 57 pages, paperback. Written for practitioners, students, and clients of Oriental medicine, this text provides an easy to use, concise, and accessible reference for information on yin-yang and five phase food energetics. It sets out the important general considerations of how to eat well, how to understand hot and cold foods, and how taste affects us. Accompanying chart available.


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Item #B761......$ 29.95



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Helping Ourselves  Daverik Legget

$ 29.95

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A Daoist classic translated into English

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