Kind Touch Massage
Self-Massage for Health and Well-Being
By Lynne Walters. 10" x 10", 145 pages, paperback. Listening and responding to how you feel through kind touch will bring relief from injuries and chronic conditions while helping you accept yourself as you are. Learn the strokes and how to apply them. Self-exploration, massage, and guided imagery exercises will further deepen the experience. Bonuns: Put the exercises together in to a session using the instructional CD enclosed inside the cover. Let the author's soothing voice lead you as the music relaxes you.