Teach Yourself Alexander Technique

By Richard Craze. 5" x 7.75", 150 pages, paperback. A way of reeducating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well being. First developed in the early part of this century, Alexander has taken its place as a major new therapy. A practical, simple and effective guide using a series of practical exercises and procedures that you can try out for yourself. Illustrated with fully labeled and informative diagrams.