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The Beginner's Guide to Meditation

How to Start Enjoying the Benefits of Meditation Immediately


By Shinzen Young. With this CD you will learn how to start using simple yet effective techniques-proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works, what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others. 70 minutes


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(Item #A193) Our Price: $ 14.95



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The Beginner's Guide to Meditation  Shinzen Young

$ 14.95

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