T'ai Chi for Health: Yang Long Form

By Terry Dunn. This video offers two hours in Yang Long Form training and exercise. It includes philosophical and historical introduction to T'ai Chi Ch'uan, T'ai Chi warm-up exercises, introduction to basic T'ai Chi postures, step-by-step instruction in 108 postures, complete Yang Long Form demonstration. These features make this video a wonderful introduction for students of any age and fitness level. Professionally produced.  Retail Price: $ 19.98