Simplified Tai Chi Chuan and Applications
Simplified 24 Postures with Applications and Standard 48 Postures
Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as moving meditation. The Simplified 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated.DVD-only Detail Sections for both forms instruct each movement in the form, and offer guidelines for refining your training. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks, so you can continue your study where you left off.In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness. Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise.