Ten Minutes to Health
By Chia Siew Pang & Goh Ewe Hock. 10" x 8.5", paperback. Complete set of 44 positions in Tai Chi, taught by Master Cheng Man Ching, is presented here in minute detail. Master Pang demonstrates every move. Over 590 photographs and 295 diagrams: how to extend a limb from the main joint, how and when to turn, how to distribute weight between the feet, how to keep a level height & correct posture.