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Discover Tai Chi: Back Care


Back pain and stiffness, often result from inactivity, stagnant energy, poor circulation, and repeated one-dimensional physical patterns. In this tape, you'll learn a series of back-healthy Tai Chi postures, stretches, and training techniques. With frequent practice, you'll experience chi moving through your body in a way that relieves back pain, releases frozen joints, increases overall strength, and restores your energy channels back to their free- flowing natural state. 55 mins.


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V447  Discover Tai Chi: AM and PM Workout





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Discover Tai Chi: Back Care  Scott Cole

$ 9.95

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