The Empowering Workout: Tai Chi
Hosted and narrated by John Saxon. Presented by Jerry Alan Johnson, PhD., OMD. Music by John Serrie. The first section explores the structural mechanics universal to all Tai Chi movements. Section 2 loosens and lubricates joints of the body. Section 3 integrates the structural mechanics into 10 movements. The final section combines mind intent and inner body skill to maximize strength, energy, circulation & power. 61 min. Professionally produced.
Suggested Retail Price: $ 19.95