The Way of the Spiritual Warrior
Soft Style Martial Arts for Body, Mind, & Spirit
By Paul Brecher. 7" x 9.5", 128 pages, paperback. Develop internal energy and practice moving meditations, techniques for strengthening the will and relaxing. Explore the principles and the set movement patterns behind 6 ancient styles: Tai Chi Chuan, the eight basic trigram palms of Baguazhang, Xingyiquan, Aikido, Xiao Jiu Tian (the nine little heavens), and the demanding Qi Disruption forms.