Traditional Yang Style Tai Chi Long Form 108

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Yang Style Tai Chi is the easiest to learn.  This DVD teaches the ancient routine of Yang Style Tai Chi Long Form 108 in 22 lessons.  Master Tsao teaches each lesson posture-by-posture in English with back view and front view demonstration.  There are also self-healing and self-defense applications explained throughout the teaching.Each disc includes a demonstration of the entire routine.DVD-R, Disc 1, First half instruction and entire routine demo (60 minutes)

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