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Traditional Chen Style Tai Chi Laojia Yilu(Old Frame Routine One)
The original Chen style Tai Chi is the oldest style practiced today and is widely acknowledged to be the ancestor of all other styles. It is characterized by whole-body twining, coiling movements, and occasionally explosive releases of power. It is an ancient form which fully encompasses the Tai Chi principles from stillness via soft relaxed movements to fast & dynamic applications, which can be performed vigorously or gently according to the condition of ones body. This DVD video teaches the Old Frame Routine One posture by posture in both front view and back view with review and explanations by Master Tsao. There are also self-healing and self-defense applications explained throughout the teaching.Disc 1, First half instruction and entire routine demo (60 minutes)
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Traditional Chen Style Tai Chi Laojia Yilu(Old Frame Routine One) Jesse Tsao
A Daoist classic translated into English
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