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T'ai Chi Ruler


By Terry Dunn. The T'ai Chi Ruler art consists of Eight internal energy (chi) exercises done in repetition with the ruler held between the palms. Each exercise coordinates movement, breath, mental and visual focus along a T'ai Chi–energy pathway. It is a dynamic complement to T'ai Chi Ch'uan and all martial art practices, improving one's balance, focus, agility, stamina, and internal power. 60 minutes. Professionally produced, good audio and instruction  Suggested Retail Price: $ 39.95


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B107  Tai Chi Ruler





(Item #V115) Our Price: $ 19.95



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T'ai Chi Ruler  Terry Dunn

$ 19.95

Qi Catalog

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A Daoist classic translated into English

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