Tai Chi

Thorsons First Directions

By Paul Brecher. 7" x 6.75", 87 pages, hardcover. This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various lineages. Learn the correct methods of practice and how Tai Chi can increase your energy and improve your health with this inspiring and informative book. Movements explained are from the fast Yang style form taught in Austrialia.