The Complete Illustrated Guide to Tai Chi
A Practical Approach to the Ancient Chinese Movement for Health and Well Being
By Angus Clark. 7.5" x 11.5", 192 pages, paperback. The author, a Tai Chi instructor in Great Britain, guides us through the origins, philosophy, basic principles, life energies and 7 chakras of the art in a beautifully designed and illustrated guide. Chapters include a step-by-step guide to the Cheng Man-Ching variation of Yang short form, creative living, cultivating energy, Tai Chi at work, and a section on Tai Chi experiences round out the clearly explained, yet comprehensive text.