Increase Your Energy, Improve Your Health
By Wei Yue Sun and Xiao Jing Li. 8" x 10", 95 pages, paperback. Introduction to Chi Kung with a comparison to Western methods, especially the training and the methods. Hundreds of helpful photos and a brief, easy-to-read text show you the sequences of Chi Kung, the meaning of "channels" and "collaterals", Yin and Yang, and the Qi that helps you become more focused and invigorated.