Chinese Fitness: A Mind-Body Approach
By Qingshan Liu. 7.25" x 9.25", 144 pg, paperback. With its 269 illustrations, this book offers an easy-to-follow daily practice for anyone who is interested in getting and keeping fit using these ancient mind-body exercises. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi in your body, tone and stretch the major muscle groups, and increase energy.