Eight Simple Qigong Exercises for Health
The Eight Pieces of Brocade
By Dr. Yang Jwing-Ming. 7" x 10", 70 pages, paperback. A "Wai Dan" Qigong exercise set for improving and maintaining health. A set of eight simple exercises that can maintain your health and increase your energy reserves. This manual is designed to complement the videotape: "Wai Dan Chi KungThe Eight Pieces of Brocade." The tape and manual both contain detailed instructions for practicing the exercise sets, and either one will enable you to teach yourself. In addition this manual discusses the basic theory and principles of Chi Kung.