The Swimming Dragon
By T.K. Shih. 124 pg., 6" x 9" paperback. The Swimming Dragon comes to us through the Taoist tradition. Practiced diligently and regularly, it has the power to reduce weight and stimulate metabolism, increase and balance energy, reduce tension and calm the mind, improve muscle tone and enhance flexibility, adjust and stretch the spine, send energy to vital organs by stimulating meridians, improve posture, massage muscles, deepen breathing and more.