The Alexander Technique
How to use your body without stress
By Wilfred Barlow, M.D. 5.5" x 8.25", 236 pages, paperback. A revolutionary method of bodywork pioneered by the late F.M. Alexander, provides the key to successful body dynamics. This updated and revised edition explores every phase of the technique. Shows how to reduce mental stress and muscular tension by becoming more aware of balance, posture, and movement in everyday activities. A major medical contribution.