5 Minute Massage

Quick & Simple Exercises to Reduce Tension & Stress

By Robert The. 6.5" x 8.5", 96 pages, paperback. Divided into two parts. The first and longest section is devoted to 5 minute massages for one person, focusing on areas most prone to stress and tension. The second section is devoted to 5 minute massages for two people. A feature of this book is the inclusion and explanation of power points (acupoints) from the discipline of Eastern massage. Massages to boost your energy and help you feel younger and more alive.