Taoist Health Exercise Book
A Practical and Complete Health Regimen
By Da Liu. 5.5" x 8.25", 188 pages, paperback. Master Liu demonstrates exercises for mind and body relaxation, ways of sitting, sleeping, standing, and walking that promote longevity, Taoist jogging, and several basic T'ai Chi forms. He shows how recent medical discoveries confirm the benefits of acupuncture and certain herbs & foods. In this revised edition, he shares 2 ancient techniques that increase the flow of vital energy.