Tai Chi & Recovery: Audiotape
Spontaneously establish physical, mental, and spiritual connection. A moving meditationthe physical side to recovery that anyone can do. This narrative tape provides you with a clear, easy to understand, inspirational, and enjoyable explanation of the common ground between Tai Chi and many recovery philosophies. Instruction in breathing techniques, step-by-step exercises, and how to apply them. By Stillness in Motion.