Chi Kung for Health
Six breaths, movements, and sounds to cultivate the body's natural healing ability. Preventative holistic way to good health, strengthened immunity, stress reduction, longevity, and emotional, physical, mental, and spiritual balance and harmony. This narrative tape provides you with an introduction, theory, guidelines, how to breathe, and instruction (movement and sound) in the Six Healing Sounds Chi Kung. By Stillness in Motion.